INTERNATIONAL YOGA DAY

“You cannot always control what goes on outside but you can always control what goes on inside.”

The fifth International Yoga Day was celebrated on 21 June. The students of Class 9 ‘A’ conducted a special assembly emphasizing the importance of Yoga in our fast paced lives. Students were made aware that Yoga is an invaluable gift of India's ancient tradition. A few yogasanas were demonstrated by teachers & students to create awareness about the benefits of practicing Yoga to facilitate a healthy mind & body. It was followed by a mass display of a series of asanas by the students of Class 6 to 8 which help in improving one's agility, flexibility and strengthen one’s spiritual, mental and physical wellness.