Yoga for Teachers

‘YOGA’ embodies unity of mind, body, thoughts, actions and a perfect equilibrium and harmony of self. To help our teachers in bringing together physical and mental discipline to achieve a peaceful body and mind and to manage stress and anxiety St Joseph’s Indian Primary School organized a yoga session on 18.02.2017 in the school seminar hall. Ms Prathima Aileen David a yoga instructor specialized in Hata Yoga was the resource person. The session was greatly useful and relaxing for teachers and helped them to make a holistic approach to health and wellbeing.